Mayuko Okai on Intuitive Eating, Body Acceptance and Mindful Living
Body Image, Emotional Eating, Stress, Relationships, Mindfulness Vanessa Shiliwala Body Image, Emotional Eating, Stress, Relationships, Mindfulness Vanessa Shiliwala

Mayuko Okai on Intuitive Eating, Body Acceptance and Mindful Living

As a Registered Dietitian, yoga teacher and Founder of Food Liberation, Mayuko Okai shares her own journey of self-discovery after uprooting her life in Los Angeles, CA and moving to Japan. We talk about finding freedom, healing and peace in our relationships with food, our bodies and our minds.

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