How to Manage Anxiety and Panic Attacks
Anxiety, Stop AAPI Hate, Panic Attacks, Racial Trauma, Therapy, Self-Care, Stress Vanessa Shiliwala Anxiety, Stop AAPI Hate, Panic Attacks, Racial Trauma, Therapy, Self-Care, Stress Vanessa Shiliwala

How to Manage Anxiety and Panic Attacks

If you feel like your anxiety and stress have intensified since COVID-19, you're not alone. Nearly half of Asian-Americans have reported anxiety during the pandemic, according to a recent report by Stop AAPI Hate.

This is a mini podcast episode focused on panic attacks: what they are, where they come from and what we can do about it. I'm also going to share my own personal recent experience with panic attacks as a mom, wife, entrepreneur, daughter, sister, and human.

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Mayuko Okai on Intuitive Eating, Body Acceptance and Mindful Living
Body Image, Emotional Eating, Stress, Relationships, Mindfulness Vanessa Shiliwala Body Image, Emotional Eating, Stress, Relationships, Mindfulness Vanessa Shiliwala

Mayuko Okai on Intuitive Eating, Body Acceptance and Mindful Living

As a Registered Dietitian, yoga teacher and Founder of Food Liberation, Mayuko Okai shares her own journey of self-discovery after uprooting her life in Los Angeles, CA and moving to Japan. We talk about finding freedom, healing and peace in our relationships with food, our bodies and our minds.

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