“I thought therapy was a hardcore luxury for the rich”, says Mrinal Ghokale, Author of Saaya Unveiled: South Asian Mental Health Spotlighted. Mrinal shares how growing up as a bicultural, neurodivergent and "defiant" kid enabled her to become a game-changer in mental health. We explore what it means to be neurodivergent - which can span autism, ADHD, dyslexia, and even bipolar disorder, and what society can do to be more supportive. We unpack how stereotypes around gender, the Model Minority Myth and cultural habits like “sweeping it under the rug” may actually intensify mental health conditions and isolation. Plus: building confidence through belly dancing, Desi wellness traditions like ayurveda and pranayama breathing exercises, and blending East and West when it comes to health and nutrition.

About Mrinal:

Mrinal Ghokale is an author and speaker with a passion for the human brain. She uses her voice to help shift the narrative around health and wellness. She recently published Saaya Unveiled: South Asian Mental Health Spotlighted , which shares 11 true stories of second generation Indian, Pakistani, and Bangladeshi immigrants and how they navigate mental health in the West. Topics covered are stigma, identity, trauma, and access, along with the goal of promoting acceptance and knowledge around mental health between generations.