BIPOC Mental Health in a Hyper-Digital Age: Work-Life Balance, Doomscrolling, and Social Media
Depression, Mental Health, Social Media, Anxiety, Work-Life Balance, Parenting Vanessa Shiliwala Depression, Mental Health, Social Media, Anxiety, Work-Life Balance, Parenting Vanessa Shiliwala

BIPOC Mental Health in a Hyper-Digital Age: Work-Life Balance, Doomscrolling, and Social Media

As busy BIPOC professionals, parents, and partners who often WFH or do remote work, is it possible to put our phones (and anxiety) to bed? Vanessa is interviewed by our guest host, CEO & Founder Linda Ong of Cultique, a Seacrest global group agency for businesses in media, entertainment, tech, and consumer spaces. We talk about why the Model Minority Myth and cultural stigmas are a "double whammy" for AAPIs, and how to cultivate work-life balance by creating space for productivity, mindfulness, and rest. Plus: how to stop doomscrolling, the mental health toll of being a new mom, “monotasking” vs. multitasking, and how to find “flow state” for maximum creativity and efficiency.

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AAPI Heritage Month Celebration: Top 8 Mental Health Lessons from AAPI Leaders
Boundaries, Self-Care, Entrepreneurship, Imposter Syndrome, Postpartum Depression, Career, Social Media, Body Image Vanessa Shiliwala Boundaries, Self-Care, Entrepreneurship, Imposter Syndrome, Postpartum Depression, Career, Social Media, Body Image Vanessa Shiliwala

AAPI Heritage Month Celebration: Top 8 Mental Health Lessons from AAPI Leaders

The best mental health tips from AAPI Leaders, creators and activists, including how to navigate anxiety and depression, self-care, imposter syndrome, social media, body image issues, and hate crimes. PLUS: Thrive Spice was featured on Apple Podcasts' home page for the Best of AAPI Heritage Month! Vanessa celebrates Mental Health Awareness Month and the 1 year anniversary of Thrive Spice, and our mission of normalizing mental health for the Asian American and Asian diaspora across the world.

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