AAPI Healing Session | Monterey Park and Half Moon Bay
Join Vanessa Shiliwala and special guest Leslie Lew as we hold space for community healing in the aftermath of Monterey Park and Half Moon Bay shootings. It's a raw, honest session as we process grief alongside joy during Lunar New Year, which is supposed to be a time of celebration, community and joy. We talk about the intersections of anti-Asian violence and mental health, self-worth, and why we will not be silenced as Asian women.
Plus: we want to hear from you. Send us your voice memos or audio clips to info@thrivespicemedia.com or DM us on instagram @thrivespice.
About Leslie Lew (she/her): Leslie is a trauma-informed self-defense coach, international speaker, and podcast host. You can find her on Instagram @reclaimingyourcourage and listen to her podcast Reclaiming Your Voice. She will be hosting a healing circle this upcoming week. For details, please visit her Instagram.
About Vanessa Shiliwala (she/her): Vanessa is the Founder/CEO of Thrive Spice Media, a mental health podcast and leadership platform that seeks to amplify and empower AAPI leaders, creators, and changemakers. She is also an award-winning DEI advocate, speaker, senior marketing leader, mother, and NYU graduate. You can find her on instagram @thrivespice.
How to Manage Anxiety and Panic Attacks
If you feel like your anxiety and stress have intensified since COVID-19, you're not alone. Nearly half of Asian-Americans have reported anxiety during the pandemic, according to a recent report by Stop AAPI Hate.
This is a mini podcast episode focused on panic attacks: what they are, where they come from and what we can do about it. I'm also going to share my own personal recent experience with panic attacks as a mom, wife, entrepreneur, daughter, sister, and human.