How to Manage Anxiety and Panic Attacks
Anxiety, Stop AAPI Hate, Panic Attacks, Racial Trauma, Therapy, Self-Care, Stress Vanessa Shiliwala Anxiety, Stop AAPI Hate, Panic Attacks, Racial Trauma, Therapy, Self-Care, Stress Vanessa Shiliwala

How to Manage Anxiety and Panic Attacks

If you feel like your anxiety and stress have intensified since COVID-19, you're not alone. Nearly half of Asian-Americans have reported anxiety during the pandemic, according to a recent report by Stop AAPI Hate.

This is a mini podcast episode focused on panic attacks: what they are, where they come from and what we can do about it. I'm also going to share my own personal recent experience with panic attacks as a mom, wife, entrepreneur, daughter, sister, and human.

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