AAPI Heritage Month Celebration: Top 8 Mental Health Lessons from AAPI Leaders
Boundaries, Self-Care, Entrepreneurship, Imposter Syndrome, Postpartum Depression, Career, Social Media, Body Image Vanessa Shiliwala Boundaries, Self-Care, Entrepreneurship, Imposter Syndrome, Postpartum Depression, Career, Social Media, Body Image Vanessa Shiliwala

AAPI Heritage Month Celebration: Top 8 Mental Health Lessons from AAPI Leaders

The best mental health tips from AAPI Leaders, creators and activists, including how to navigate anxiety and depression, self-care, imposter syndrome, social media, body image issues, and hate crimes. PLUS: Thrive Spice was featured on Apple Podcasts' home page for the Best of AAPI Heritage Month! Vanessa celebrates Mental Health Awareness Month and the 1 year anniversary of Thrive Spice, and our mission of normalizing mental health for the Asian American and Asian diaspora across the world.

Read More
Aparna Shewakramani of Netflix’s “Indian Matchmaking” on Fame, Fate and Freedom from People-Pleasing
Dating, Gratitude, Boundaries, Self-Care, Entrepreneurship, Celebrity Vanessa Shiliwala Dating, Gratitude, Boundaries, Self-Care, Entrepreneurship, Celebrity Vanessa Shiliwala

Aparna Shewakramani of Netflix’s “Indian Matchmaking” on Fame, Fate and Freedom from People-Pleasing

Aparna from Netflix’s hit TV show“Indian Matchmaking” opens up about her new book, She’s Unlikeable: And Other Lies that Bring Women Down. The author and reality star shares what it’s like to go from a life of normalcy and privacy as a lawyer looking for love in Texas, to a life over-examined and hyper-edited for the entire world to see. We talk about reshaping gender roles in South Asian culture, girl bossing vs. girl resting, and navigating fate and agency in our love lives and careers. Plus: Bollywood movies, gratitude, and setting boundaries.

Read More