AAPI Heritage Month Celebration: Top 8 Mental Health Lessons from AAPI Leaders
Boundaries, Self-Care, Entrepreneurship, Imposter Syndrome, Postpartum Depression, Career, Social Media, Body Image Vanessa Shiliwala Boundaries, Self-Care, Entrepreneurship, Imposter Syndrome, Postpartum Depression, Career, Social Media, Body Image Vanessa Shiliwala

AAPI Heritage Month Celebration: Top 8 Mental Health Lessons from AAPI Leaders

The best mental health tips from AAPI Leaders, creators and activists, including how to navigate anxiety and depression, self-care, imposter syndrome, social media, body image issues, and hate crimes. PLUS: Thrive Spice was featured on Apple Podcasts' home page for the Best of AAPI Heritage Month! Vanessa celebrates Mental Health Awareness Month and the 1 year anniversary of Thrive Spice, and our mission of normalizing mental health for the Asian American and Asian diaspora across the world.

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Mayuko Okai on Intuitive Eating, Body Acceptance and Mindful Living
Body Image, Emotional Eating, Stress, Relationships, Mindfulness Vanessa Shiliwala Body Image, Emotional Eating, Stress, Relationships, Mindfulness Vanessa Shiliwala

Mayuko Okai on Intuitive Eating, Body Acceptance and Mindful Living

As a Registered Dietitian, yoga teacher and Founder of Food Liberation, Mayuko Okai shares her own journey of self-discovery after uprooting her life in Los Angeles, CA and moving to Japan. We talk about finding freedom, healing and peace in our relationships with food, our bodies and our minds.

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